Vitamins-Cellulite: "Nutrition Disorders and Health"
The food "weapons" against cellulite are:
1. Water. Restores cells and connective tissue, prevents fat cells to go on the skin surface. Suggested consumption: more than 2 liters / day.
2. Antioxidants. It's a "shield" against the free radicals that destroy connective tissue, leading to cellulite. Sources are: fruits, vegetables, nuts, grains ol. grains, soybeans, green tea, red wine, liver, eggs, milk, black currants.
3. Protein. It is necessary amino acids to correct the damaged connective tissue and the production of collagen and elastin. Located in: meat, poultry, fish, eggs, nuts, grains ol. grains, dairy, soy.
4. Glucosamine. It is a foundation element for the restoration of the connective tissue and the No. 1 "weapon" against cellulite. It is difficult to receive it from food, so it is taken as a supplement.
5. Good Fat. They attract water to dehydrated cells and connective tissue. Sources are: virgin olive oil, walnut oil, linseed oil, nuts, cod liver oil, fish such as sole, trout, cod, swordfish, sardines, tuna.
6. Vitamin B complex Mostly B6 and B12. Sources are: yeast, wheat germ, beans, vegetables, low fat dairy, fish, eggs.
7. Lecithin. Rebuilds the walls of the cells and restores connective tissue. Sources are: eggs, cauliflower, oranges, potatoes, spinach, soy, peanuts, peanut butter, lettuce, tomatoes, supplement lecithin.
8. Herbal teas. It is natural solution for detoxification and a natural diuretic, which drives away the cellulite. Prefer infusions by: chestnut leaves, dandelion, fennel, tea, java, green tea and burdock. Pharmacies have many food supplements, with many combinations of these herbs.
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